Dave Olley 5000m row
5,000m
Meters
20:10.3
Time
2:01.0
Pace
328
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
November 13, 2018 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 28 | 154 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | 140 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 28 | 153 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 28 | 157 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 28 | 158 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 29 | 166 |