Dave Olley 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
311
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
November 13, 2018 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 28 | 150 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | 144 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 28 | 148 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 28 | 151 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 28 | 150 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 28 | 160 |