Dave Olley 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
310
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
December 04, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 27 | 152 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 | 153 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 27 | 145 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 27 | 152 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 27 | 153 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 27 | 159 |