Dave Olley 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
December 04, 2018 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 27 | 156 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 | 150 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 27 | 155 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 27 | 157 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 27 | 157 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 | 161 |