Dave Olley 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
315
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
January 22, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 27 | 157 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | 149 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 28 | 156 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 | 156 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 28 | 159 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 27 | 166 |