Dave Olley 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
315
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
January 22, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 901 | 315 | 27 | 157 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 28 | 149 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 28 | 156 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 27 | 156 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 28 | 159 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 27 | 166 |