Dave Olley 5000m row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
January 22, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 27 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 27 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 27 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 27 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 27 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 28 |