Dave Olley 5000m row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
296
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
January 22, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 27 | 150 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 27 | 143 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 27 | 150 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 27 | 148 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 27 | 147 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 27 | 165 |