Dave Olley 1000m row
1,000m
Meters
4:47.2
Time
2:23.6
Pace
55
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
March 21, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 22 | 112 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 23 | 105 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 21 | 116 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 23 | 116 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 23 | 112 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 23 | 114 |