Dave Olley 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
April 02, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 816 | 59 | 27 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 26 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 28 |
| 0:51.4 | 600 | 2:08.5 | 165 | 840 | 12 | 28 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 28 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 28 |