Dave Olley 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
May 01, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 900 | 314 | 27 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 28 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 27 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 28 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 28 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 28 |