Dave Olley 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
May 01, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 26 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 26 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 27 |