Dave Olley 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
May 01, 2019 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 289 | 26 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 27 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 26 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 26 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 57 | 26 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 57 | 26 |