Dave Olley 30:00 row
6,466
Meters
30:00.0
Time
2:19.1
Pace
410
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
May 04, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466 | 2:19.1 | 130 | 746 | 410 | 23 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 26 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 66 | 19 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 81 | 23 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 79 | 22 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 91 | 26 |