Dave Olley 4000m row
4,000m
Meters
17:05.8
Time
2:08.2
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
May 04, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.8 | 4,000m | 2:08.2 | 166 | 871 | 25 |
| 3:26.0 | 800m | 2:08.7 | 164 | 864 | 26 |
| 3:26.3 | 1,600m | 2:08.9 | 163 | 861 | 25 |
| 3:25.1 | 2,400m | 2:08.1 | 166 | 871 | 25 |
| 3:25.5 | 3,200m | 2:08.4 | 165 | 868 | 25 |
| 3:23.0 | 4,000m | 2:06.8 | 171 | 889 | 25 |