Dave Olley 3000m row
3,000m
Meters
12:42.7
Time
2:07.1
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
May 04, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.7 | 3,000m | 2:07.1 | 170 | 886 | 25 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 26 |
| 2:33.2 | 1,200m | 2:07.6 | 168 | 878 | 25 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 25 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 25 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 25 |