Dave Olley 1000m row
1,000
Meters
5:00.9
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
May 04, 2019 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 622 | 52 | 22 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 25 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 23 |
| 1:00.1 | 600 | 2:30.2 | 103 | 599 | 10 | 23 |
| 1:02.1 | 800 | 2:35.2 | 94 | 579 | 10 | 21 |
| 1:05.0 | 1,000 | 2:42.5 | 82 | 553 | 10 | 21 |