Dave Olley 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
May 05, 2019 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 27 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 27 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 27 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 28 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 27 |