Dave Olley 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
311
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
May 08, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 26 | 144 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 | 137 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 26 | 143 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 27 | 146 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 27 | 148 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 | 150 |