Dave Olley 1000m row
1,000
Meters
5:15.3
Time
2:37.6
Pace
50
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
May 09, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.3 | 1,000 | 2:37.6 | 89 | 570 | 50 | 23 | 109 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 25 | 110 |
| 1:00.9 | 400 | 2:32.2 | 99 | 591 | 10 | 24 | 113 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 23 | 113 |
| 1:05.9 | 800 | 2:44.7 | 78 | 546 | 10 | 23 | 107 |
| 1:08.2 | 1,000 | 2:50.5 | 71 | 527 | 10 | 22 | 102 |