Dave Olley 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
308
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
May 14, 2019 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 867 | 308 | 25 | 134 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 25 | 128 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 25 | 132 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 26 | 134 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 26 | 136 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 26 | 141 |