Dave Olley 1000m row
1,000m
Meters
6:00.2
Time
3:00.1
Pace
50
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
May 14, 2019 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 22 | 110 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 24 | 125 |
| 1:09.0 | 400m | 2:52.5 | 68 | 534 | 23 | 113 |
| 1:09.8 | 600m | 2:54.5 | 66 | 526 | 21 | 108 |
| 1:12.8 | 800m | 3:02.0 | 58 | 499 | 21 | 104 |
| 1:20.3 | 1,000m | 3:20.7 | 43 | 448 | 21 | 101 |