Dave Olley 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
May 16, 2019 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 27 | 142 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 | 133 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 28 | 139 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 28 | 143 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 28 | 145 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 28 | 150 |