Dave Olley 30:00 row
7,390m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
May 17, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390m | 2:01.7 | 194 | 966 | 28 | 154 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 144 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 | 149 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 | 154 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 | 158 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 | 166 |