Dave Olley 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
May 17, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 27 | 147 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 28 | 140 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 27 | 146 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 28 | 149 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 28 | 144 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 28 | 159 |