Dave Olley 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
May 19, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 25 | 129 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | 128 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 26 | 128 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 25 | 131 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 25 | 129 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 | 133 |