Dave Olley 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
305
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
May 19, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 849 | 305 | 26 | 136 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 26 | 135 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 27 | 133 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 26 | 137 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 26 | 139 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 26 | 138 |