Dave Olley 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
321
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 19, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 28 | 149 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 | 142 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 28 | 148 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 28 | 150 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 28 | 152 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 28 | 156 |