Dave Olley 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
May 22, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 321 | 27 | 143 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 27 | 133 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 27 | 142 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 28 | 144 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 28 | 147 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 27 | 149 |