Dave Olley 5000m row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
335
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 23, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 28 | 151 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | 138 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 28 | 150 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 28 | 155 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 29 | 157 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 29 | 158 |