Dave Olley 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
May 23, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 932 | 320 | 26 | 143 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 27 | 135 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 27 | 139 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 27 | 143 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 27 | 145 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 27 | 154 |