Dave Olley 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
May 27, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 307 | 27 | 134 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 27 | 122 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 27 | 130 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 27 | 135 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 62 | 28 | 139 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 28 | 144 |