Dave Olley 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
312
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
May 27, 2019 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 26 | 141 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 132 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 27 | 140 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 27 | 140 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 27 | 146 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 | 148 |