Dave Olley 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 30, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 28 | 158 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | 149 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 28 | 156 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 28 | 162 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 29 | 163 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 28 | 161 |