Dave Olley 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
May 31, 2019 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 877 | 310 | 26 | 131 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 27 | 124 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 26 | 130 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 26 | 132 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 26 | 136 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 26 | 136 |