Dave Olley 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
June 02, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 24 | 119 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | 110 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 25 | 121 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 25 | 121 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 24 | 121 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 25 | 124 |