Dave Olley 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
June 02, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 305 | 25 | 130 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 26 | 125 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 25 | 128 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 25 | 134 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 61 | 26 | 133 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 26 | 133 |