Dave Olley 5000m row
5,000
Meters
22:15.6
Time
2:13.5
Pace
297
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
June 02, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 805 | 297 | 26 | 131 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 26 | 125 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 26 | 130 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 26 | 128 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 26 | 132 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 27 | 140 |