Dave Olley 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
297
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
June 03, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 25 | 120 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | 115 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 25 | 122 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 25 | 121 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 25 | 122 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 25 | 124 |