Dave Olley 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
June 03, 2019 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 26 | 138 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 131 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 27 | 137 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 27 | 135 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 26 | 140 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 27 | 151 |