Dave Olley 5000m row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
288
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
June 04, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 25 | 112 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | 112 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 25 | 113 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 25 | 114 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 25 | 111 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 25 | 113 |