Dave Olley 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
320
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
June 07, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 930 | 320 | 26 | 139 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 27 | 134 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 25 | 120 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 26 | 138 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 28 | 156 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 28 | 147 |