Dave Olley 5000m row
5,000
Meters
20:06.9
Time
2:00.6
Pace
328
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
June 07, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 5,000 | 2:00.6 | 199 | 985 | 328 | 27 | 149 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 65 | 27 | 139 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 27 | 145 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 28 | 151 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 28 | 153 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 29 | 159 |