Dave Olley 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
June 07, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 26 | 141 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | 136 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 26 | 139 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 | 142 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 27 | 144 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 27 | 148 |