Dave Olley 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
June 09, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 26 | 135 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | 122 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 27 | 130 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 27 | 135 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 27 | 139 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 28 | 149 |