Dave Olley 5000m row
5,000m
Meters
20:04.2
Time
2:00.4
Pace
329
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
June 09, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000m | 2:00.4 | 200 | 989 | 27 | 149 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | 136 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 27 | 144 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 28 | 150 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 27 | 153 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 28 | 162 |