Dave Olley 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
303
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
June 09, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 26 | 134 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | 130 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 26 | 134 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 | 136 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 27 | 136 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 27 | 136 |