Dave Olley 1000m row
1,000m
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Drag Factor | 76 |
June 11, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 27 | 110 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 27 | 95 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 26 | 106 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 28 | 112 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 29 | 120 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 30 | 121 |