Dave Olley 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 11, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 26 | 131 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 125 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 26 | 132 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 26 | 133 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 26 | 131 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 26 | 138 |