Dave Olley 5000m row
5,000
Meters
20:18.9
Time
2:01.8
Pace
325
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
June 12, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.9 | 5,000 | 2:01.8 | 193 | 965 | 325 | 27 | 142 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 27 | 131 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 27 | 137 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 28 | 142 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 28 | 146 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 29 | 155 |