Dave Olley 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Drag Factor | 78 |
June 18, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 | 116 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 29 | 92 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 28 | 111 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 28 | 137 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 30 | 129 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 27 | 112 |